Make Love To Beat Autumn Depression

Make Love To Beat Autumn Depression

As if you guys need any more excuse to get frisky between the sheets, right? Well, now the medical professionals are saying it’s a good idea too, especially if you have a tendency to suffer with SAD or the winter blues. Autumn is coming too – the nights are...
How to Prepare for a Restful Sleep

How to Prepare for a Restful Sleep

Don’t you just hate your alarm clock in the morning? It’s winter, still dark outside and you press the snooze button 5-6 times until you get out of bed. Why is it so hard to wake up? One reason could be that you are not getting enough sleep. People...