Antidepressant medications, Lifestyle, Light therapy, Natural Treatments, Product reviews, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder |
When it comes to Seasonal Affective Disorder (SAD), few people can compare to Dr Norman E. Rosenthal. After all, he was the man to formally describe the condition three decades ago. In the preface to the book Winter Blues, Fourth Edition: Everything You Need to Know...
Light therapy, Product reviews |
As a brand, Philips needs no introduction, with their technology empire providing us with everything from Televisions and Irons to Shavers and, it seems, Wake-Up Lights. This particular light is a titan amongst light boxes, being the top of the line model in Philips...
Light therapy, Product reviews |
The Verilux HappyLight Energy Lamp 5000 model is a mid-range lightbox aimed at alleviating light occurrences of SAD. This lamp provides you with a reasonable 5000 lux, which is enough to brighten any day, giving you that much needed boost when you need it the most. As...
Lifestyle, Light therapy, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder |
The last thing you will feel like doing when you are suffering at the hands of SAD is go to work and do the job that you don’t feel as if you can do anyway. How are you meant to tell your boss that you are suffering with a condition that only happens during the winter...