Beat the winter blues
Tips and information on how to cure Seasonal Affective Disorder
Start your journey to a happier life
There are several ways to treat the symptoms of Seasonal Affective Disorder. Find out which method works best for you!
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Lack of sunlight is often suggested as a cause for the winter blues and exposure to some type of light source is recommended to treat SAD. The use of a light box is a highly effective and tested method.