Could 5-HTP Be The Answer To Seasonal Affective Disorder?
[vc_row][vc_column][vc_column_text]There has been talks of the chemical compound 5-HTP being effective in treating Seasonal Affective Disorder for years although ongoing studies still seem to have a problem relating good news. Not commonly used within the NHS and in...
How Can A Food Diary Help You Make Better Dietary Choices?
[vc_row][vc_column][vc_column_text]How many times a day do you reckon you say to yourself “Oh well, it’s just one chocolate bar. It won’t hurt!” How many times per week do you think you say that sentence to yourself? How many times per month do you let yourself have...
Is St. John’s Wort Effective In Treating Depression?
You may have heard of St. John’s Wort if you’ve already done some research into herbal remedies for conditions such as stress, anxiety, SAD, and depression. It is one of the most well-known herbal treatments for various mental health conditions, but it does pay to...