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Negative Ions – The Positive Effect

Negative Ions – The Positive Effect

Lifestyle, Natural Treatments | 2 comments

[vc_row][vc_column][vc_column_text]You can’t see them, you can’t taste them and you can’t smell them… Negative ions are something that have come under scrutiny over recent years with some scientists believing that they could actually help with certain health...
Could 5-HTP Be The Answer To Seasonal Affective Disorder?

Could 5-HTP Be The Answer To Seasonal Affective Disorder?

Natural Treatments | 0 comments

[vc_row][vc_column][vc_column_text]There has been talks of the chemical compound 5-HTP being effective in treating Seasonal Affective Disorder for years although ongoing studies still seem to have a problem relating good news. Not commonly used within the NHS and in...
How Can A Food Diary Help You Make Better Dietary Choices?

How Can A Food Diary Help You Make Better Dietary Choices?

Lifestyle, Nutrition | 0 comments

[vc_row][vc_column][vc_column_text]How many times a day do you reckon you say to yourself “Oh well, it’s just one chocolate bar. It won’t hurt!” How many times per week do you think you say that sentence to yourself? How many times per month do you let yourself have...
Is St. John’s Wort Effective In Treating Depression?

Is St. John’s Wort Effective In Treating Depression?

Natural Treatments | 0 comments

You may have heard of St. John’s Wort if you’ve already done some research into herbal remedies for conditions such as stress, anxiety, SAD, and depression. It is one of the most well-known herbal treatments for various mental health conditions, but it does pay to...
Delicious Wild Salmon Recipe To Treat Depression Or Seasonal Affective Disorder

Delicious Wild Salmon Recipe To Treat Depression Or Seasonal Affective Disorder

Lifestyle, Nutrition | 0 comments

The World Health Organization states that depression is the leading cause of disability, affecting more than 120 million people worldwide. Antidepressants are now the most popular class of drugs in the U.S., and their use has been growing rapidly over the past two...
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Recent posts

  • Heating Up in the Cold: Workout Safety For Cooler Temps
  • Book review: Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
  • Product review: Philips HF3520 Wake-Up Light
  • Post-Holiday Depression
  • Magnesium Deficiency – Could You Be One Of That 80%?

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Recent posts

  • Heating Up in the Cold: Workout Safety For Cooler Temps
  • Book review: Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
  • Product review: Philips HF3520 Wake-Up Light
  • Post-Holiday Depression
  • Magnesium Deficiency – Could You Be One Of That 80%?
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