Lifestyle, Light therapy, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder |
The last thing you will feel like doing when you are suffering at the hands of SAD is go to work and do the job that you don’t feel as if you can do anyway. How are you meant to tell your boss that you are suffering with a condition that only happens during the winter...
Lifestyle, Social activities |
Telling you to go out there and socialize when you are feeling the lowest of the low is clearly something easier said than done. There is nothing more daunting than the thought of leaving the house when you are feeling withdrawn and definitely not much like a ‘people...
Exercise, Lifestyle, Natural Treatments |
There is good news ladies and gentlemen – new studies have shown that soothing your winter blues could really be as easy and as simple as a walk in the park. Well, if you do it all in the Autumn that is. Although forty percent of us feel down when the...
Seasonal Affective Disorder |
How to create a warm office in winter New Lumie Bodyclock: Drift off with a sunset, wake up with a sunrise enhanced with aromatherapy Brain scans show cause of seasonal affective disorder 3 Unexpected Therapies to Improve Mood Top autumn colour walks to lift your...