Exercise, Lifestyle, Natural Treatments, Seasonal Affective Disorder |
When all else fails, the one way that you can beat seasonal affective disorder, or those damn winter blues, is to go on vacation. There’s no better time to proper appreciate the beauty of another country either. Back home it has done nothing but be raining, dreary,...
Light therapy, Psychotherapy/Cognitive Therapy |
Research has shown that counseling in the form of cognitive behavioral therapy can provide effective relief for patients suffering from seasonal affective disorder. What is Cognitive Behavioral Therapy? How is it Used? Cognitive behavioral therapy, or CBT, is a form...