How Can A Food Diary Help You Make Better Dietary Choices?
[vc_row][vc_column][vc_column_text]How many times a day do you reckon you say to yourself “Oh well, it’s just one chocolate bar. It won’t hurt!” How many times per week do you think you say that sentence to yourself? How many times per month do you let yourself have...
Using Transcendental Meditation To Fight SAD
It sounds like a totally made-up word, doesn’t it? But it is a real thing – transcendental meditation is a simple form of meditation that you do twice per day, for twenty minutes each time. That’s not quite so much time out of your day. Surely you can set your...
Is St. John’s Wort Effective In Treating Depression?
You may have heard of St. John’s Wort if you’ve already done some research into herbal remedies for conditions such as stress, anxiety, SAD, and depression. It is one of the most well-known herbal treatments for various mental health conditions, but it does pay to...