excercise Archives - Beat the winter blues

Heating Up in the Cold: Workout Safety For Cooler Temps

When the temperature plummets, the thought of heading outside to exercise can be daunting, but there’s no need to stay cooped up inside. Cold-weather workouts can be some of the most challenging and rewarding exercise sessions. Aside from the physical benefits,...

Mental Benefits of Exercise Infographic

Exercise, Lifestyle | 0 comments

[vc_row][vc_column][vc_column_text]We wrote earlier about the how exercise can help cope with Seasonal Affective Disorder. This infographic shows you the mental benefits of exercise and how it can improve your mood and reduce anxiety. Via: Mental Benefits of Exercise...

Autumn Colours To Soothe Winter Blues

Exercise, Lifestyle, Natural Treatments | 0 comments

There is good news ladies and gentlemen – new studies have shown that soothing your winter blues could really be as easy and as simple as a walk in the park. Well, if you do it all in the Autumn that is. Although forty percent of us feel down when the...

Make Love To Beat Autumn Depression

Lifestyle | 0 comments

As if you guys need any more excuse to get frisky between the sheets, right? Well, now the medical professionals are saying it’s a good idea too, especially if you have a tendency to suffer with SAD or the winter blues. Autumn is coming too – the nights are...

Weekly review – 2014 week 43

Seasonal Affective Disorder | 0 comments

How to create a warm office in winter New Lumie Bodyclock: Drift off with a sunset, wake up with a sunrise enhanced with aromatherapy Brain scans show cause of seasonal affective disorder 3 Unexpected Therapies to Improve Mood Top autumn colour walks to lift your...

Heating Up in the Cold: Workout Safety For Cooler Temps

Mental Benefits of Exercise Infographic

Autumn Colours To Soothe Winter Blues

Make Love To Beat Autumn Depression

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