[vc_row][vc_column][vc_column_text]We wrote earlier about the how exercise can help cope with Seasonal Affective Disorder. This infographic shows you the mental benefits of exercise and how it can improve your mood and reduce anxiety. Via: Mental Benefits of Exercise...
As if you guys need any more excuse to get frisky between the sheets, right? Well, now the medical professionals are saying it’s a good idea too, especially if you have a tendency to suffer with SAD or the winter blues. Autumn is coming too – the nights are...
If you’re feeling a little sluggish lately, and with no motivation to leave the house on your days off from work, you could be suffering with something called the winter blues. It’s getting to that time of year again, isn’t it? The clocks are going to change soon, and...
When you take a closer look at yoga, it’s easy to understand why it can be used to help with the winter blues. Yoga is something that everyone all around the world proclaims to love, from the A-list of celebrities to the woman that works in the shop down the road....
If you want to know how to beat the winter blues, you’ll find the answer through exercise. The winter blues, or seasonal affective disorder, generally makes an appearance when the weather starts turning cloudy and cold. Medical professionals attribute the condition to...
