Mental Benefits of Exercise Infographic

Mental Benefits of Exercise Infographic

Exercise, Lifestyle | 0 comments

[vc_row][vc_column][vc_column_text]We wrote earlier about the how exercise can help cope with Seasonal Affective Disorder. This infographic shows you the mental benefits of exercise and how it can improve your mood and reduce anxiety. Via: Mental Benefits of Exercise...
Sound Therapy To Help Beat Depression

Sound Therapy To Help Beat Depression

Natural Treatments | 0 comments

Yes you did read that right – scientists have now come up with a way (they think) to treat depression with the help of a bit of sound therapy. It makes sense when you think about it right? We perform sound therapy at home all the time. With the touch of a button...
Weekly review – 2014 week 44

Weekly review – 2014 week 44

Seasonal Affective Disorder | 0 comments

Was the outcome as bad as you worried? Track and keep anxiety at bay with the Worry Watch iOS app  5 Mood-Boosting Secrets to Lift You Up During “Dark Days” 5 Authentic Workplace Strategies for Countering Seasonal Affective Disorder Seasonal Affective Disorder: 1 in 3...