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4 Tips To Battle Winter Blues During Pregnancy

4 Tips To Battle Winter Blues During Pregnancy

Exercise, Lifestyle, Natural Treatments, Nutrition, Sleep | 0 comments

Pregnancy can really take it out of you at the best of times so when you combine pregnancy with the cold, harsh winter months, you have several months of misery set out in front of you. Those winter blues can be debilitating at any time but during pregnancy, it is...
Weekly review – 2014 week 31

Weekly review – 2014 week 31

Exercise, Lifestyle, Natural Treatments, Nutrition, Seasonal Affective Disorder, Sleep | 0 comments

The duration of light therapy and expectations play a role in the effectiveness of SAD treatment SAD treatment through the ears an optical illusion? How to create your own lush winter blues beating, 70s-style indoor jungle Yoga for the winter blues – yoga for...
Quick tips to beat the winter blues

Quick tips to beat the winter blues

Exercise, Lifestyle, Light therapy, Natural Treatments, Nutrition, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder, Sleep | 4 comments

[vc_column_text] Interested in finding out how you can chase away your winter blues? Read below for tips you can instantly implement to help cure Seasonal Affective Disorder. There are lots of things you can do and this is by no means an exhaustive list. In fact, we...
Can You Prevent The Reoccurrence of Winter Blues Symptoms?

Can You Prevent The Reoccurrence of Winter Blues Symptoms?

Antidepressant medications, Exercise, Lifestyle, Light therapy, Nutrition, Psychotherapy/Cognitive Therapy | 1 comment

Short days and long, cold nights affect the mood of every person in the form of mild depression, sadness, and decreased motivation. During the winter, for individuals fighting with seasonal affective disorder (SAD), things can get much worse. Still, there are many...
Beat the Winter Blues by Exercising them Away!

Beat the Winter Blues by Exercising them Away!

Exercise, Lifestyle | 2 comments

If you want to know how to beat the winter blues, you’ll find the answer through exercise. The winter blues, or seasonal affective disorder, generally makes an appearance when the weather starts turning cloudy and cold. Medical professionals attribute the condition to...
The Role of Serotonin in Seasonal Affective Disorder

The Role of Serotonin in Seasonal Affective Disorder

Antidepressant medications, Exercise, Lifestyle, Light therapy, Natural Treatments, Nutrition, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder, Sleep | 0 comments

Seasonal Affective Disorder (SAD) is a type of depression which occurs periodically, with the onset of symptoms in winter months and full recovery during the spring and summer. That is why it is also called winter blues or winter depression. The usual symptoms...
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Recent posts

  • Heating Up in the Cold: Workout Safety For Cooler Temps
  • Book review: Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
  • Product review: Philips HF3520 Wake-Up Light
  • Post-Holiday Depression
  • Magnesium Deficiency – Could You Be One Of That 80%?

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Recent posts

  • Heating Up in the Cold: Workout Safety For Cooler Temps
  • Book review: Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
  • Product review: Philips HF3520 Wake-Up Light
  • Post-Holiday Depression
  • Magnesium Deficiency – Could You Be One Of That 80%?
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