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Music For A Better Mood

Music For A Better Mood

Lifestyle, Natural Treatments, Seasonal Affective Disorder | 0 comments

Have you ever been in the worst mood but perked up instantly when you heard your favourite song? Perhaps your day had been going horrifically until you heard that song that always makes you smile. For me, it’s “All Of Me’by John Legend…What is yours? Before we get...
4 Tips To Battle Winter Blues During Pregnancy

4 Tips To Battle Winter Blues During Pregnancy

Exercise, Lifestyle, Natural Treatments, Nutrition, Sleep | 0 comments

Pregnancy can really take it out of you at the best of times so when you combine pregnancy with the cold, harsh winter months, you have several months of misery set out in front of you. Those winter blues can be debilitating at any time but during pregnancy, it is...
Weekly review – 2014 week 31

Weekly review – 2014 week 31

Exercise, Lifestyle, Natural Treatments, Nutrition, Seasonal Affective Disorder, Sleep | 0 comments

The duration of light therapy and expectations play a role in the effectiveness of SAD treatment SAD treatment through the ears an optical illusion? How to create your own lush winter blues beating, 70s-style indoor jungle Yoga for the winter blues – yoga for...
Quick tips to beat the winter blues

Quick tips to beat the winter blues

Exercise, Lifestyle, Light therapy, Natural Treatments, Nutrition, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder, Sleep | 4 comments

[vc_column_text] Interested in finding out how you can chase away your winter blues? Read below for tips you can instantly implement to help cure Seasonal Affective Disorder. There are lots of things you can do and this is by no means an exhaustive list. In fact, we...
The Role of Serotonin in Seasonal Affective Disorder

The Role of Serotonin in Seasonal Affective Disorder

Antidepressant medications, Exercise, Lifestyle, Light therapy, Natural Treatments, Nutrition, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder, Sleep | 0 comments

Seasonal Affective Disorder (SAD) is a type of depression which occurs periodically, with the onset of symptoms in winter months and full recovery during the spring and summer. That is why it is also called winter blues or winter depression. The usual symptoms...
Massage Away the Winter Blues: Get Rid of Fatigue and Irritability

Massage Away the Winter Blues: Get Rid of Fatigue and Irritability

Natural Treatments | 1 comment

How can a massage help in beating the winter blues? To know the answer to that question, you have to understand how a massage works to the recipient’s benefit. Massage is a somatic therapy where the soft tissues of the body are manipulated in order to reduce tiredness...
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