Lifestyle, Natural Treatments, Seasonal Affective Disorder |
Have you ever been in the worst mood but perked up instantly when you heard your favourite song? Perhaps your day had been going horrifically until you heard that song that always makes you smile. For me, it’s “All Of Me’by John Legend…What is yours? Before we get...
Exercise, Lifestyle, Natural Treatments, Nutrition, Sleep |
Pregnancy can really take it out of you at the best of times so when you combine pregnancy with the cold, harsh winter months, you have several months of misery set out in front of you. Those winter blues can be debilitating at any time but during pregnancy, it is...
Exercise, Lifestyle, Natural Treatments, Nutrition, Seasonal Affective Disorder, Sleep |
The duration of light therapy and expectations play a role in the effectiveness of SAD treatment SAD treatment through the ears an optical illusion? How to create your own lush winter blues beating, 70s-style indoor jungle Yoga for the winter blues – yoga for...
Exercise, Lifestyle, Light therapy, Natural Treatments, Nutrition, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder, Sleep |
[vc_column_text] Interested in finding out how you can chase away your winter blues? Read below for tips you can instantly implement to help cure Seasonal Affective Disorder. There are lots of things you can do and this is by no means an exhaustive list. In fact, we...
Antidepressant medications, Exercise, Lifestyle, Light therapy, Natural Treatments, Nutrition, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder, Sleep |
Seasonal Affective Disorder (SAD) is a type of depression which occurs periodically, with the onset of symptoms in winter months and full recovery during the spring and summer. That is why it is also called winter blues or winter depression. The usual symptoms...
