[vc_row][vc_column][vc_column_text]How many times a day do you reckon you say to yourself “Oh well, it’s just one chocolate bar. It won’t hurt!” How many times per week do you think you say that sentence to yourself? How many times per month do you let yourself have...
The World Health Organization states that depression is the leading cause of disability, affecting more than 120 million people worldwide. Antidepressants are now the most popular class of drugs in the U.S., and their use has been growing rapidly over the past two...
Beating the winter blues can be accomplished. All you need is the right diet and attitude. Turn the tables from SAD to happy then by incorporating a healthy choice of foods in your daily menu plans. Get rid of the junk and processed foods and the doughnuts from the...
