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How Can A Food Diary Help You Make Better Dietary Choices?

How Can A Food Diary Help You Make Better Dietary Choices?

Lifestyle, Nutrition | 0 comments

[vc_row][vc_column][vc_column_text]How many times a day do you reckon you say to yourself “Oh well, it’s just one chocolate bar. It won’t hurt!” How many times per week do you think you say that sentence to yourself? How many times per month do you let yourself have...
Delicious Wild Salmon Recipe To Treat Depression Or Seasonal Affective Disorder

Delicious Wild Salmon Recipe To Treat Depression Or Seasonal Affective Disorder

Lifestyle, Nutrition | 0 comments

The World Health Organization states that depression is the leading cause of disability, affecting more than 120 million people worldwide. Antidepressants are now the most popular class of drugs in the U.S., and their use has been growing rapidly over the past two...
Mood-lifting Foods for Anyone Affected by the Winter Blues

Mood-lifting Foods for Anyone Affected by the Winter Blues

Nutrition | 0 comments

Beating the winter blues can be accomplished. All you need is the right diet and attitude. Turn the tables from SAD to happy then by incorporating a healthy choice of foods in your daily menu plans. Get rid of the junk and processed foods and the doughnuts from the...

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Recent posts

  • Heating Up in the Cold: Workout Safety For Cooler Temps
  • Book review: Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
  • Product review: Philips HF3520 Wake-Up Light
  • Post-Holiday Depression
  • Magnesium Deficiency – Could You Be One Of That 80%?

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Recent posts

  • Heating Up in the Cold: Workout Safety For Cooler Temps
  • Book review: Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
  • Product review: Philips HF3520 Wake-Up Light
  • Post-Holiday Depression
  • Magnesium Deficiency – Could You Be One Of That 80%?
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