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Could 5-HTP Be The Answer To Seasonal Affective Disorder?

Could 5-HTP Be The Answer To Seasonal Affective Disorder?

Natural Treatments | 0 comments

[vc_row][vc_column][vc_column_text]There has been talks of the chemical compound 5-HTP being effective in treating Seasonal Affective Disorder for years although ongoing studies still seem to have a problem relating good news. Not commonly used within the NHS and in...
How Can A Food Diary Help You Make Better Dietary Choices?

How Can A Food Diary Help You Make Better Dietary Choices?

Lifestyle, Nutrition | 0 comments

[vc_row][vc_column][vc_column_text]How many times a day do you reckon you say to yourself “Oh well, it’s just one chocolate bar. It won’t hurt!” How many times per week do you think you say that sentence to yourself? How many times per month do you let yourself have...

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Recent posts

  • Heating Up in the Cold: Workout Safety For Cooler Temps
  • Book review: Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
  • Product review: Philips HF3520 Wake-Up Light
  • Post-Holiday Depression
  • Magnesium Deficiency – Could You Be One Of That 80%?

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Recent posts

  • Heating Up in the Cold: Workout Safety For Cooler Temps
  • Book review: Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
  • Product review: Philips HF3520 Wake-Up Light
  • Post-Holiday Depression
  • Magnesium Deficiency – Could You Be One Of That 80%?
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