It sounds like a totally made-up word, doesn’t it? But it is a real thing – transcendental meditation is a simple form of meditation that you do twice per day, for twenty minutes each time. That’s not quite so much time out of your day. Surely you can set your...
There are a large number of treatment options available for people suffering from Seasonal Affective Disorder (SAD). Eastern, as well as western medicine offers many ways of SAD management. In western medicine, different groups of antidepressant medications are often...
