Lifestyle, Light therapy, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder |
The last thing you will feel like doing when you are suffering at the hands of SAD is go to work and do the job that you don’t feel as if you can do anyway. How are you meant to tell your boss that you are suffering with a condition that only happens during the winter...
Light therapy, Product reviews |
The Travelite Portable Desk Lamp is ideal for commuting SAD sufferers, thanks to its sturdy yet lightweight aluminium frame. With the winter months meaning that one is commuting in the dark in both directions, the chance to revitalise yourself at work in a convenient...
Exercise, Lifestyle, Natural Treatments, Seasonal Affective Disorder |
When all else fails, the one way that you can beat seasonal affective disorder, or those damn winter blues, is to go on vacation. There’s no better time to proper appreciate the beauty of another country either. Back home it has done nothing but be raining, dreary,...
Lifestyle, Light therapy, Sleep |
It’s the lack of sunlight that tends to throw most people in the colder, winter months, and it is exactly this lack of sunlight that causes those miserable winter blues that many of us are faced with year after year. When you consider that a lack of sunlight is the...