Many years ago, up to seventy-five percent of people worked outside. These days, only ten percent of us do. That means that sixty-five percent of us are getting less sunlight than we used to… And we wonder why cases of Seasonal Affective Disorder are on the up! Every...
You may have heard of St. John’s Wort if you’ve already done some research into herbal remedies for conditions such as stress, anxiety, SAD, and depression. It is one of the most well-known herbal treatments for various mental health conditions, but it does pay to...
