circadian rhythm Archives - Beat the winter blues

How to Prepare for a Restful Sleep

Don’t you just hate your alarm clock in the morning? It’s winter, still dark outside and you press the snooze button 5-6 times until you get out of bed. Why is it so hard to wake up? One reason could be that you are not getting enough sleep. People...

Causes of Seasonal Affective Disorder

Seasonal Affective Disorder | 0 comments

The specific cause of seasonal affective disorder remains unknown, but the lack of sunlight is considered as one of the main contributing factors. Imbalances that Result from an Inadequate Amount of Light Because of the reduced sunlight in the fall and winter months,...

Using a light box to readjust your internal clock

Light therapy | 1 comment

If your circadian rhythm is out of sync you may be suffering from SAD. Find out how to reset your internal clock with the use of light therapy! How SAD affects the Body’s Internal Clock SAD or winter depression often impacts the body’s internal clock or one’s...

How to Prepare for a Restful Sleep

Causes of Seasonal Affective Disorder

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