Sufferers of Seasonal Affective Disorder experience a wide range of symptoms. Here are some of the most frequent ones:
- Lethargy;
- Tiredness or fatigue;
- Sluggishness;
- A loss of interest in social activities;
- Withdraw from friends and family;
- Anxiety;
- Irritability;
- Trouble focusing;
- Loss of libido;
- Body aches and pains;
- Overeating;
- Crying;
- Lowered self-esteem;
- Migraine;
- Sleeping problems – either sleeping too much or not sleeping enough;
- Apathy;
- Listlessness;
- Feeling helpless;
- Mental fogginess;
- Sense of hopelessness;
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