Light Therapy
Read how light therapy can help beat the winter bluesFind light therapy products
Light Therapy through Ears
Light therapy is the most commonly used treatment option for Seasonal Affective disorder (SAD). The results of big, randomized placebo – controlled studies have shown its effectiveness, and many people around the world got a great benefit from it. The light therapy is...
Using a light box to readjust your internal clock
If your circadian rhythm is out of sync you may be suffering from SAD. Find out how to reset your internal clock with the use of light therapy! How SAD affects the Body’s Internal Clock SAD or winter depression often impacts the body’s internal clock or one’s...