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Date(s) - 12/01/2015
10:00 am - 12:00 pm

Edge Fitness Crossroads Center


For many the dark days of winter are emotionally and physically difficult. Perhaps your spirit drains, you become inactive, and you tend to be less compassionate with yourself about how to manage.

Join Dr. Rachel Allyn http://www.yoga-psych.com as we spend time blending yoga, breathing, mindfulness and education on the latest discoveries in neuroscience as a way to address the issue holistically. Worksheets will also be provided for your home practice. We will learn to identify symptoms and cultivate prevention techniques.Open to all levels.