Like any depression disorder, Seasonal Affective Disorder can produce a number of symptoms that make it difficult to function through an ordinary day. That is why people like you are always looking for treatment options. Battling the lack of desire and overall feelings of worthlessness can be difficult. That is why it is important to find the best way to beat the winter blues. Some opt to add in a form of psychotherapy with their treatment plan. Doing so allows them to tackle more than the mere symptoms that are presenting in the body.
One thing that many people overlook is the effect of depression on overall life. There are outside issues that can exacerbate the winter blues symptoms that are causing you problems. These issues should be handled, but first they must be acknowledged and understood. Part of beating SAD is doing just that. With psychotherapy you have the ability to talk out the things that are bothering you. It can be anything from work to personal relationships. When you face the problems that are affecting you, it will be easier to treat the disorder and find the relief that you need.
Of course the simple fact that you have SAD can affect your daily life. The symptoms can make it difficult to face outside life. This can hinder your job performance and hurt your interactions with friends and loved ones. Since that is not something you want to happen it is important to try and fight it. With psychotherapy you can work closely with your provider to set up a plan for how to fight the symptoms so that you can return to normal daily living. Your therapist will talk with you to determine the things you are skipping in your daily life. This may be activities that you are accustomed to. It may include meals, sleep and even sexual activity. You may avoid the world altogether. The therapist will work with you to develop the right plan to reintroduce those things back into your life slowly.
Seek the support of a psychotherapist if you’re feeling down
The most important part of psychotherapy is that you must talk openly and freely. You need to be able to share the details of your life and how you feel. All of the symptoms that you are experiencing should be shared with your provider. Without complete honesty it will be impossible for your provider to offer the help that you need the most. Generally you will go over a variety of information and details about your overall life and the daily tasks and chores that you must accomplish. Your provider will determine if anything additional, such as medications, will be needed to aid the treatment of your SAD. Most of all, they will offer a place to talk safely and face issues that otherwise would drag you further down than you already are.
Generally psychotherapy is not a standalone treatment. In fact, for most it is only a portion of what must be done to combat and treat the winter blues. Your provider may determine that you need simple tasks like exercise, but they may also discover that you need medications to alleviate the winter blues symptoms. The goal is to get you to a point of clear and happy functioning. Medications, light therapy or other natural treatments will fight the symptoms that occur while the therapy itself will help you to locate and battle the problems that it will cause in your life.
Did you enjoy this post? Sign up for our newsletter to be informed about new articles!
[hb_button button_title=”Sign me up for the newsletter!” target=”_blank” button_size=”large” button_color=”#f79124″ button_link=”http://www.beatthewinterblues.info/newsletter-signup/”]