Antidepressant medications, Light therapy |
Light therapy and antidepressants are most commonly used treatment options for managing seasonal affective disorder (winter blues or winter depression). Light therapy is preferred at the beginning of the treatment, but it is not always fully effective, so...
Antidepressant medications, Exercise, Lifestyle, Light therapy, Natural Treatments, Nutrition, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder, Sleep |
Seasonal Affective Disorder (SAD) is a type of depression which occurs periodically, with the onset of symptoms in winter months and full recovery during the spring and summer. That is why it is also called winter blues or winter depression. The usual symptoms...
Light therapy, Psychotherapy/Cognitive Therapy |
Research has shown that counseling in the form of cognitive behavioral therapy can provide effective relief for patients suffering from seasonal affective disorder. What is Cognitive Behavioral Therapy? How is it Used? Cognitive behavioral therapy, or CBT, is a form...
Antidepressant medications, Light therapy, Natural Treatments, Sleep |
Depressive disorders are starting to be the greatest burden of modern society. According to most recent data provided by the World Health Organization, 350 million people suffer from depression, and it is considered the leading cause of disability around the world....
