Lifestyle, Light therapy, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder |
The last thing you will feel like doing when you are suffering at the hands of SAD is go to work and do the job that you don’t feel as if you can do anyway. How are you meant to tell your boss that you are suffering with a condition that only happens during the winter...
Light therapy, Psychotherapy/Cognitive Therapy |
Research has shown that counseling in the form of cognitive behavioral therapy can provide effective relief for patients suffering from seasonal affective disorder. What is Cognitive Behavioral Therapy? How is it Used? Cognitive behavioral therapy, or CBT, is a form...
Psychotherapy/Cognitive Therapy |
Like any depression disorder, Seasonal Affective Disorder can produce a number of symptoms that make it difficult to function through an ordinary day. That is why people like you are always looking for treatment options. Battling the lack of desire and overall...
