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Combating Seasonal Affective Disorder in the Workplace

Combating Seasonal Affective Disorder in the Workplace

Lifestyle, Light therapy, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder | 0 comments

The last thing you will feel like doing when you are suffering at the hands of SAD is go to work and do the job that you don’t feel as if you can do anyway. How are you meant to tell your boss that you are suffering with a condition that only happens during the winter...
Is Cognitive Behavioral Therapy Useful in Beating the Winter Blues?

Is Cognitive Behavioral Therapy Useful in Beating the Winter Blues?

Light therapy, Psychotherapy/Cognitive Therapy | 0 comments

Research has shown that counseling in the form of cognitive behavioral therapy can provide effective relief for patients suffering from seasonal affective disorder. What is Cognitive Behavioral Therapy? How is it Used? Cognitive behavioral therapy, or CBT, is a form...
Talk it Out: Psychotherapy for Seasonal Affective Disorder

Talk it Out: Psychotherapy for Seasonal Affective Disorder

Psychotherapy/Cognitive Therapy | 0 comments

Like any depression disorder, Seasonal Affective Disorder can produce a number of symptoms that make it difficult to function through an ordinary day. That is why people like you are always looking for treatment options. Battling the lack of desire and overall...

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Recent posts

  • Heating Up in the Cold: Workout Safety For Cooler Temps
  • Book review: Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
  • Product review: Philips HF3520 Wake-Up Light
  • Post-Holiday Depression
  • Magnesium Deficiency – Could You Be One Of That 80%?

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Recent posts

  • Heating Up in the Cold: Workout Safety For Cooler Temps
  • Book review: Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
  • Product review: Philips HF3520 Wake-Up Light
  • Post-Holiday Depression
  • Magnesium Deficiency – Could You Be One Of That 80%?
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