8 Golden Rules For Buying A Light Box for SAD

8 Golden Rules For Buying A Light Box for SAD

Seasonal Affective Disorder or SAD is something that CAN be helped with a ‘light box’ – a little SAD lamp that helps to boost the levels of serotonin in your body and also helps rebalance your circadian rhythm. Used either alone or with the help of medication...
Are Full Spectrum Light Bulbs Effective?

Are Full Spectrum Light Bulbs Effective?

During the winter, especially in cold regions, many people are experiencing symptoms of Seasonal Affective Disorder (SAD). Scientists suggest that one of the causes of such disorder might be the lack of sunlight. This problem also affects people who are in such...