Book review: Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
When it comes to Seasonal Affective Disorder (SAD), few people can compare to Dr Norman E. Rosenthal. After all, he was the man to formally describe the condition three decades ago. In the preface to the book Winter Blues, Fourth Edition: Everything You Need to Know...
Post-Holiday Depression
[vc_row][vc_column][vc_column_text]The presents have been unwrapped, the Christmas tree is gone, and you’re tuckering in for the long stretch of cold that is January and February. This gloomy part of the year after all festivities are over is called post-holiday...
Mental Benefits of Exercise Infographic
[vc_row][vc_column][vc_column_text]We wrote earlier about the how exercise can help cope with Seasonal Affective Disorder. This infographic shows you the mental benefits of exercise and how it can improve your mood and reduce anxiety. Via: Mental Benefits of Exercise...