Antidepressant medications, Lifestyle, Light therapy, Natural Treatments, Product reviews, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder |
When it comes to Seasonal Affective Disorder (SAD), few people can compare to Dr Norman E. Rosenthal. After all, he was the man to formally describe the condition three decades ago. In the preface to the book Winter Blues, Fourth Edition: Everything You Need to Know...
Antidepressant medications, Exercise, Lifestyle, Light therapy, Nutrition, Psychotherapy/Cognitive Therapy |
Short days and long, cold nights affect the mood of every person in the form of mild depression, sadness, and decreased motivation. During the winter, for individuals fighting with seasonal affective disorder (SAD), things can get much worse. Still, there are many...
Light therapy, Psychotherapy/Cognitive Therapy |
Research has shown that counseling in the form of cognitive behavioral therapy can provide effective relief for patients suffering from seasonal affective disorder. What is Cognitive Behavioral Therapy? How is it Used? Cognitive behavioral therapy, or CBT, is a form...
Psychotherapy/Cognitive Therapy |
Like any depression disorder, Seasonal Affective Disorder can produce a number of symptoms that make it difficult to function through an ordinary day. That is why people like you are always looking for treatment options. Battling the lack of desire and overall...