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Can You Prevent The Reoccurrence of Winter Blues Symptoms?

Can You Prevent The Reoccurrence of Winter Blues Symptoms?

Antidepressant medications, Exercise, Lifestyle, Light therapy, Nutrition, Psychotherapy/Cognitive Therapy | 1 comment

Short days and long, cold nights affect the mood of every person in the form of mild depression, sadness, and decreased motivation. During the winter, for individuals fighting with seasonal affective disorder (SAD), things can get much worse. Still, there are many...
Mood-lifting Foods for Anyone Affected by the Winter Blues

Mood-lifting Foods for Anyone Affected by the Winter Blues

Nutrition | 0 comments

Beating the winter blues can be accomplished. All you need is the right diet and attitude. Turn the tables from SAD to happy then by incorporating a healthy choice of foods in your daily menu plans. Get rid of the junk and processed foods and the doughnuts from the...
The Role of Serotonin in Seasonal Affective Disorder

The Role of Serotonin in Seasonal Affective Disorder

Antidepressant medications, Exercise, Lifestyle, Light therapy, Natural Treatments, Nutrition, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder, Sleep | 0 comments

Seasonal Affective Disorder (SAD) is a type of depression which occurs periodically, with the onset of symptoms in winter months and full recovery during the spring and summer. That is why it is also called winter blues or winter depression. The usual symptoms...
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Recent posts

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  • Book review: Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
  • Product review: Philips HF3520 Wake-Up Light
  • Post-Holiday Depression
  • Magnesium Deficiency – Could You Be One Of That 80%?

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Recent posts

  • Heating Up in the Cold: Workout Safety For Cooler Temps
  • Book review: Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder
  • Product review: Philips HF3520 Wake-Up Light
  • Post-Holiday Depression
  • Magnesium Deficiency – Could You Be One Of That 80%?
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