Many years ago, up to seventy-five percent of people worked outside. These days, only ten percent of us do. That means that sixty-five percent of us are getting less sunlight than we used to… And we wonder why cases of Seasonal Affective Disorder are on the up! Every...
[vc_row][vc_column][vc_column_text]We wrote earlier about the how exercise can help cope with Seasonal Affective Disorder. This infographic shows you the mental benefits of exercise and how it can improve your mood and reduce anxiety. Via: Mental Benefits of Exercise...
[vc_row][vc_column][vc_column_text]Light therapy has been shown in numerous studies to alleviate the symptoms of Seasonal Affective Disorder – anxiety, stress, depression, insomnia, appetite loss, etc. Although light boxes have been shown to help, the FDA still...
Seasonal Affective Disorder or SAD is something that CAN be helped with a ‘light box’ – a little SAD lamp that helps to boost the levels of serotonin in your body and also helps rebalance your circadian rhythm. Used either alone or with the help of medication...
[vc_row][vc_column][vc_column_text]How many times a day do you reckon you say to yourself “Oh well, it’s just one chocolate bar. It won’t hurt!” How many times per week do you think you say that sentence to yourself? How many times per month do you let yourself have...
