Mental Benefits of Exercise Infographic
[vc_row][vc_column][vc_column_text]We wrote earlier about the how exercise can help cope with Seasonal Affective Disorder. This infographic shows you the mental benefits of exercise and how it can improve your mood and reduce anxiety. Via: Mental Benefits of Exercise...
Choosing a Light Box: Try Before You Buy
[vc_row][vc_column][vc_column_text]Light therapy has been shown in numerous studies to alleviate the symptoms of Seasonal Affective Disorder – anxiety, stress, depression, insomnia, appetite loss, etc. Although light boxes have been shown to help, the FDA still...
8 Golden Rules For Buying A Light Box for SAD
Seasonal Affective Disorder or SAD is something that CAN be helped with a ‘light box’ – a little SAD lamp that helps to boost the levels of serotonin in your body and also helps rebalance your circadian rhythm. Used either alone or with the help of medication...