[vc_column_text] Interested in finding out how you can chase away your winter blues? Read below for tips you can instantly implement to help cure Seasonal Affective Disorder. There are lots of things you can do and this is by no means an exhaustive list. In fact, we will continue to update this page and add further tips. The items below are in no particular order, so you can just browse through them at your leisure. Some of the tips below are easier to implement, some harder. For some you will see immediate results, for others you would need to wait some time until the positive effects kick in. Some will cost you money, but most, like putting a smile on your face will come for free. Browse through the list and do whatever feels right for you at this moment. Take action now!
- Take a walk outside
- Smile
- Buy a light box
- Practice yoga
- Wear bright colours
- Spend time with friends and family
- Get a massage
- Spend time with positive people
- Listen to happy and energizing music
- Take a relaxing bath
- Plan a vacation
- Avoid too many carbs and sugars as putting on weight may lower your mood
- Rent a light box if you’re not sure light therapy is right for you and don’t want to invest just yet
- Redecorate your home
- Sit near windows to get more light
- Find a new hobby
- Keep a mood journal
- Spend time with your pets
- Talk to your doctor
- Meditate
- Get plenty of sleep
- Go on a vacation to someplace sunny
- Use an aromatherapy diffuser to diffuse energizing and uplifting oils in your room
- Stock up on Omega-3′s.
- Find a support group for people living with mood disorder
- Buy a few plants
- Drink more often to stay hydrated
- Re-arrange furniture so you’re facing toward bright windows
- Avoid caffeine, alcohol and other stimulants
- Watch a funny movie
- Keep a food journal to see which foods make you sad and sluggish
- Love yourself
- Eat foods rich in Vitamin D
- Accept that your energy levels are lower than in summer
- Go on a skiing holiday
- Find something to look forward to
- Think positive
- Supplement your diet with vitamins
- Equip your home with lots of lights
- Use the stairs instead of the elevator
- Sit next to a roaring fire
[vc_message color=”alert-info”] What are you doing to beat the winter blues? Share in the comments below or send us an email! [/vc_message][vc_row][vc_column width=”1/1″][/vc_column][/vc_row]
Going for a skiing holiday! I get to spend time with my friends, get some exercise and some fresh air and often there’s lots of sunshine!
Using my light box while eating breakfast
I try to always wear bright clothing and brighter colours do indeed make me feel better 🙂
“Smile” – love it! It’s so easy, yet so powerful!