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These days you don’t hear an awful lot about how important magnesium is in your diet but the fact of the matter is that almost eighty percent of us could be lacking this in our everyday diet without even knowing. Sadly this isn’t easily picked up with a simple blood test like it can be with many other mineral and vitamin deficiencies and as you learn more about how important the nutrient is within our bodies, responsible for keeping many physical and even mental components working as they should, a nation deficient will be a nation that suffers more – conditions like depression, stress, SAD, anxiety, heart problems, bowel problems, respiratory problems and more.

Why is Magnesium important?

Did you know, for example, that there are over 300 enzymes found within the human body containing magnesium? It’s responsible for a whole bunch of different things too – it helps to make up healthy teeth and bones. It also helps to create something called Adenosine Triphosphate or ATP for short and these are the energy molecules that you need in order to function properly. It also helps to relax those blood vessels, making it especially great during winter when your circulation (and internal body heat) needs about as much help as it can get. Not just that, magnesium has been shown to help the muscles within the heart to action as they correctly should, ensure that bowel movements and in fact the entire bowel system works properly, and even helps with the levels of sugar found within your blood. Not only that but it also helps to improve learning, increase your attention span, improve your memory, and there have even been links made between a magnesium deficiency and various mental health conditions too. In short, magnesium is important and it does an awful lot!

How can Magnesium help you become more healthy?

Studies done by scientists recently have shown that many of us are seriously underestimating the importance of this mineral and with so many of us not getting enough of it, no wonder illness and medical problems, especially mental health problems, are on the up. Not just important for keeping the body healthy, magnesium and magnesium citrate also help to reduce the symptoms associated with a whole range of medical conditions. Fibromyalgia, for example, brings a load of really nasty symptoms including aching, pain, bad circulation and more. Studies have shown magnesium can help to alleviate some of those symptoms. When you think about it, depression, stress, anxiety and SAD (seasonal affective disorder) have very similar symptoms, and with the mental health links tying in with this, it does make sense that magnum would be effective for treating conditions such as SAD or depression. Another one that some women will find interesting – premenstrual symptoms are reduced with a diet that has the recommended amount of magnesium in it. What are the symptoms of PMS? Mood swings, cramps, headaches, irritability, insomnia, etc.? Those are again very similar symptoms associated with Seasonal Affective Disorder so if a rich magnesium diet can help with PMS, it can also help with depression, SAD and more. That’s not the only reproductive benefit either. If you’re struggling to get pregnant, it could be because you don’t have enough magnesium in your diet. Not having enough can cause small spasms to run through your reproductive organs and even though you may not feel them, these spasms can actually stop a fertilised egg from implanting. Throughout pregnancy, magnesium tablets and sprays can help although you should always speak with a medical professional before making any diet or supplementary decisions. Studies have shown however that the risk of complications during pregnancy are reduced when a magnesium-rich diet is maintained. Of course, it wouldn’t be fair to talk about this vital nutrient without mentioning the weight loss properties it could potentially have. Yes that’s right, magnesium can even help you to lose weight! When you eat a diet high in magnesium, it works to react with various enzymes inside the body. These little enzymes then control things like your digestive system as well as how the carbs, fats and proteins you ingest are used within you. Not just that but insulin needs a little helping hand from magnesium too. To convert glucose into energy, it needs to be escorted as such, and the magnesium does just the trick. It’s all quite smart really. Now do you understand the importance of this overlooked mineral in your diet?

Symptoms of Magnesium deficiency

If you aren’t sure about your magnesium levels, you could always have a chat with your doctor. There are a few symptoms you should be aware of too. The early stages of a deficiency usually come with things like headaches, not having any appetite, vomiting or nausea and weakness or fatigue. It can move on from these if it goes undiagnosed to more serious symptoms – changes in your personality, seizures, coronary spasms, muscles cramping and contracting, tingling and numbness in fingers, toes and limbs… The list goes on. As you can imagine, if left to its own devices without proper treatment, things can get pretty nasty. Plus there are the very close links that have been made between the magnesium levels in the nervous system and depression – it would appear that a diet lacking this nutrient can expect so much more than just physical problems. Plus there have been studies taken in universities and small laboratories around the world that have actually shown an increase of magnesium using things like sprays and tablets can actually show a RAPID improvement of the symptoms that come with stress, depression, SAD and anxiety.

How much Magnesium do you need and how can you supplement?

Just in case you were wondering, the RDA of this mineral is 420mg for the guys and 320mg for the girls. There are a few really easy ways that you can ensure you have enough magnesium in your diet. Magnesium citrate spray and tablets for example, can be purchased at most good health food stores. You can even buy powders to be dissolved in water or juice to drink too. Of course, you could always go down the more old-fashioned route and start making a few small changes to your diet. Seeds, nuts, leafy greens, and whole grains are all foods considered to be rich with magnesium, and dark chocolate can help too! (Woo hoo!) If you’ve been feeling under the weather a little recently, it might be time to consider that you might not be getting the right vitamins and nutrients especially during the colder, winter months. Luckily with supplements and a few small ingredient additions to your meals, you can reverse the damage and even prevent from further symptoms arising too. So, next time you’re reaching for a more prescription treatment for your Seasonal Affective Disorder, why not consider looking online for magnesium sprays or tablets instead? With RAPID benefits shown, it might just be the one thing your body is lacking! Resources:

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