Sound Therapy To Help Beat Depression

Sound Therapy To Help Beat Depression

Yes you did read that right – scientists have now come up with a way (they think) to treat depression with the help of a bit of sound therapy. It makes sense when you think about it right? We perform sound therapy at home all the time. With the touch of a button...
Aromatherapy For A Better Mood

Aromatherapy For A Better Mood

If you’re having a hard time with the winter blues, or just in general, there is something completely natural that can help. It doesn’t matter whether you are stressed out after too many hours at work or because you had another fight with your boyfriend, or if you’re...