Book review: Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder

Book review: Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder

When it comes to Seasonal Affective Disorder (SAD), few people can compare to Dr Norman E. Rosenthal. After all, he was the man to formally describe the condition three decades ago. In the preface to the book Winter Blues, Fourth Edition: Everything You Need to Know...
Choosing a Light Box: Try Before You Buy

Choosing a Light Box: Try Before You Buy

[vc_row][vc_column][vc_column_text]Light therapy has been shown in numerous studies to alleviate the symptoms of Seasonal Affective Disorder – anxiety, stress, depression, insomnia, appetite loss, etc. Although light boxes have been shown to help, the FDA still...