Lifestyle, Natural Treatments, Seasonal Affective Disorder |
Have you ever been in the worst mood but perked up instantly when you heard your favourite song? Perhaps your day had been going horrifically until you heard that song that always makes you smile. For me, it’s “All Of Me’by John Legend…What is yours? Before we get...
Lifestyle, Light therapy, Sleep |
It’s the lack of sunlight that tends to throw most people in the colder, winter months, and it is exactly this lack of sunlight that causes those miserable winter blues that many of us are faced with year after year. When you consider that a lack of sunlight is the...
Exercise, Lifestyle, Natural Treatments, Nutrition, Sleep |
Pregnancy can really take it out of you at the best of times so when you combine pregnancy with the cold, harsh winter months, you have several months of misery set out in front of you. Those winter blues can be debilitating at any time but during pregnancy, it is...
Exercise, Lifestyle, Natural Treatments, Nutrition, Seasonal Affective Disorder, Sleep |
The duration of light therapy and expectations play a role in the effectiveness of SAD treatment SAD treatment through the ears an optical illusion? How to create your own lush winter blues beating, 70s-style indoor jungle Yoga for the winter blues – yoga for...
