Nutrition Archives - Beat the winter blues

Spice Up Your Life – Spices And Herbs To Warm You Up

[vc_row][vc_column][vc_column_text]Let’s face it – the cold weather has well and truly hit home now, hasn’t it? The nights are getting colder and darker and we’re all well past debating whether or not the heating should be on. The heating bills are going up and...

How Can A Food Diary Help You Make Better Dietary Choices?

Lifestyle, Nutrition | 0 comments

[vc_row][vc_column][vc_column_text]How many times a day do you reckon you say to yourself “Oh well, it’s just one chocolate bar. It won’t hurt!” How many times per week do you think you say that sentence to yourself? How many times per month do you let yourself have...

Delicious Wild Salmon Recipe To Treat Depression Or Seasonal Affective Disorder

Lifestyle, Nutrition | 0 comments

The World Health Organization states that depression is the leading cause of disability, affecting more than 120 million people worldwide. Antidepressants are now the most popular class of drugs in the U.S., and their use has been growing rapidly over the past two...

4 Tips To Battle Winter Blues During Pregnancy

Exercise, Lifestyle, Natural Treatments, Nutrition, Sleep | 0 comments

Pregnancy can really take it out of you at the best of times so when you combine pregnancy with the cold, harsh winter months, you have several months of misery set out in front of you. Those winter blues can be debilitating at any time but during pregnancy, it is...

Weekly review – 2014 week 31

Exercise, Lifestyle, Natural Treatments, Nutrition, Seasonal Affective Disorder, Sleep | 0 comments

The duration of light therapy and expectations play a role in the effectiveness of SAD treatment SAD treatment through the ears an optical illusion? How to create your own lush winter blues beating, 70s-style indoor jungle Yoga for the winter blues – yoga for...

Quick tips to beat the winter blues

Exercise, Lifestyle, Light therapy, Natural Treatments, Nutrition, Psychotherapy/Cognitive Therapy, Seasonal Affective Disorder, Sleep | 4 comments

[vc_column_text] Interested in finding out how you can chase away your winter blues? Read below for tips you can instantly implement to help cure Seasonal Affective Disorder. There are lots of things you can do and this is by no means an exhaustive list. In fact, we...