Mental Benefits of Exercise Infographic
[vc_row][vc_column][vc_column_text]We wrote earlier about the how exercise can help cope with Seasonal Affective Disorder. This infographic shows you the mental benefits of exercise and how it can improve your mood and reduce anxiety. Via: Mental Benefits of Exercise...
Autumn Colours To Soothe Winter Blues
There is good news ladies and gentlemen – new studies have shown that soothing your winter blues could really be as easy and as simple as a walk in the park. Well, if you do it all in the Autumn that is. Although forty percent of us feel down when the...
Run To Beat The Winter Blues
If you’re feeling a little sluggish lately, and with no motivation to leave the house on your days off from work, you could be suffering with something called the winter blues. It’s getting to that time of year again, isn’t it? The clocks are going to change soon, and...
Winter Vacations To Help With SAD
When all else fails, the one way that you can beat seasonal affective disorder, or those damn winter blues, is to go on vacation. There’s no better time to proper appreciate the beauty of another country either. Back home it has done nothing but be raining, dreary,...